Fish sauce is a condiment that is always present in every meal, it is a part of the soul of Vietnamese people. With amino acid and protein content of more than 30%, full of vitamins and minerals. Fish sauce brings many health benefits to users. However, using too much fish sauce causes some diseases and health problems. Today's article helps everyone use fish sauce for children scientifically and effectively.
The effects of fish sauce
Fish sauce not only makes meals delicious but also takes care of our health. Using 1 to 2 spoons of fish sauce every day provides many nutrients for the body.
During swimming, the body will feel cold and exhausted after a while. A sip of fish sauce when swimming or diving helps the body warm up and nutrients to prevent fatigue.
In addition, fish sauce contains vitamins and electrolytes that are very good for treating mild illness and fatigue very effectively.
Is it good for children to use fish sauce?
Children should use weaning fish sauce made from anchovies. With a not much reduced salinity and high protein content, it helps provide better nutritional value for children's health. The stage of using fish sauce is from 12 to 24 months old for the first time use is 1 to 2 drops per meal. However, children should not eat salty food too early every day because it will not be good for their health later. So always pay attention to using the right dosage so that children can grow up quickly and at the same time protect their health later.
How harmful is it to use a lot of fish sauce?
According to doctors, salt is used in the fermentation process to help preserve fish and enhance the flavor of fish sauce. Fish sauce as a seasoning can reduce the total amount of sodium entering the body. Using refined salt in processed foods is dangerous for blood pressure and heart.
Using fish sauce continuously in large doses can cause adverse health effects and cause chronic diseases. All types of fish sauce contain certain levels of harmful bacteria such as clostridium, which causes vomiting and diarrhea.